anxiety, Gratitude, Stress Relief, worry

From Worry to Peace – Change Trains!

Do you ever find yourself waking up to a train of thoughts about your day or your life? Does your mind race? Do these thoughts produce anxiety for you? Do you have thoughts something like I wish I didn’t start thinking this morning or I just want to go back to sleep?

We all have these thoughts as we start to wake up and start thinking about what we have to do, what is on or mind, or what we are currently worrying about. It’s common. The good news is that we can use this same technique of running thoughts to our advantage! Woo hoo!

What do I mean by this? Think of your thoughts like a train. They are moving and going from the next stop to the next or from thought to thought. They are moving and gaining momentum as they travel along. You get the idea.

So the easy thing to do is to change trains! Say STOP and then hop on the Gratitude Train. Start thinking of things to be grateful for. The bed you have to sleep in. That you opened your eyes one more time and you have been given another day on earth. That you have a job to go to. That you don’t have a job to go to. Be grateful for your dog or cat cuddled up beside you. The sounds of the birds chirping. Or the stillness. Or the feeling of your favorite sheets or blanket. ❤ That your heart is still beating. ❤ That the sun is shining. Or that the rain is refreshing the earth. That you can hear the rain…… etc. etc. etc. There are a zillion things you can find to be grateful for.

Once you get the gratitude train rolling you will start to feel better, your worry will fall away and best of all you will start to attract good things in your day and your life!

Also your smile 🙂 will be brighter and your heart ❤ will be happier and you will have a ripple effect on all of those that you encounter so even your relationships will improve. 🙂 It is a win-win any way you look at it.

I’ll see you on the Gratitude Train!

Awakening, Vibratory Living

Shifting Away from Fear

I had a conversation with a friend today. I will call this friend Mary.

Mary was distraught due to challenges with a business situation and it was causing her a lot of grief. Mary felt afraid, angry, and could not understand why as she states ‘she created this situation’.

I offered the thought to Mary, that it does not matter why something was created or if she indeed attracted this to her. It matters not. What matters is changing and resolving the situation, so a better use of her time would be to shift her frequency right now, and spend her time doing that rather than reflecting on the whys. 🙂

When we are in a vibration or state of fear and worry, we will attract more fear and worry. We are what we vibrate. 🙂 I suggested she check in with her vibratory self to see how she was ‘feeling’. Once Mary identified that she was afraid, we were able to move forward to shift this.

We talked about being personally empowered and that that this comes from within. I asked Mary about how a flash light works? She said “you turn it on”. I asked her “but what actually makes it work and light up?” She said “batteries”, to which I replied “exactly!”. 🙂

I asked her what she was charged with right now? Fear? Worry? Overwhelm? I suggested that in order for her to shift to a better feeling place she needed to charge her batteries with things like Trust, Hope, and Faith.

I have found that the best way to shift a situation is to change the way I feel and to get into gratitude. When you trust that things will work out and you believe that the universe is conspiring to help you for your highest good, your batteries get charged in a positive and conducive manner that can actually help to resolve situations and more importantly, make you feel BETTER. And when you feel better, you vibrate at a higher level and you attract more of the same…. as in things do work out for you, you feel better, and you do feel that you are supported. It’s a way better place to be than in fear, worry and doubt and you will even be more productive and able to resolve things from this place. Much better use of your ‘energy’ and power.

Fear contracts and constricts. True freedom comes from trust, hope, faith and love!

Mary felt so much better after our conversation and she was laughing and lighter and happier and so was I because that is another secret ‘what you give out you get back’ 😉

I wish you all an amazing and blessed day and make sure you charge your internal batteries with the feelings that you do want in your life.

MaggieHolbik.com is a Certified Life Coach and Nutritionist who actively practise the art of keeping her frequency at its highest so that she can experience more JOY in her own life and so that she can in turn give it out and get it back. It’s such a wonderful formula 🙂