anxiety, worry, Worry Less

Worry Not…

“If you want to test your memory, try to recall what you were worrying about one year ago today.”

– E. Joseph Cossman

Do you just love that quote like I do? Right?

How much time do we lose in life to worry? Whatever the answer that comes to mind, it’s too much!

It reminds me of the saying about not letting thoughts live rent free in our heads. If they are not positive thoughts that are serving us, they have to move out! Same for worry. Sorry, I don’t need you here in my life and head.

What do I need you might ask? How about filling that space with peace, comfort, JOY, happiness, trust, HOPE, laughter, and more?

Now that is a better plan isn’t it? 🙂 And if we know that we probably won’t remember what we were worrying about last year on this day, we can see how unimportant a lot of worry really is.

All we have is the here and now. We hear that all the time but it really is true. Yesterday does not exist (not here anymore) and tomorrow, as we know, never comes and is not promised to anyone so let us live each moment in as much peace and JOY as we can and this means SORRY WORRY BUT YOU HAVE TO GO! 🙂

Here is a link to more posts on dealing with worry:

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Living Fearlessly, love, worry, Worry Less

Worry Less & 𝐿❤𝓋𝑒 𝑀🌺𝓇𝑒

“We spend precious hours fearing the inevitable.It would be wise to use that time adoring our families, cherishing our friends and living our lives”. ~Maya Angelou 

Anytime we are in fear we are not in the frequency of ‘Love’. Worry stems from fear. There are two emotions that all others emotions spring from and these are ‘Fear’ and ‘Love’.

Worry is from the side of FEAR and when we worry about others we project fear and worry onto them as well. Sometimes we worry about things that might happen and this also just causes unnecessary fearful thoughts.

Energy in Motion

The very BEST thing that we can do for ourselves or our loved ones, is to try our best to think thoughts of 𝐿💗𝓋𝑒 and well-being.🌞 And it is interesting to note that E-Motions are ˜”°•.˜”°• Energy In Motion. •°”˜.•°”˜ Energy in motion is a powerful force. We want that force to be positive and conducive.

Think about this for a minute and see if you agree with me. Was there a time or is there a time now when someone that cares about you has told you that they are or were worried about you? Or have they constantly nagged at you about something? How do you or did you feel?

Did you feel heavy, sad, or remorseful? I bet you felt some form of these fear based emotions.

The best thing we can do to support others is to do it through Love. It is okay to want the best for others but there are ways to support and offer to ‘hold space’ for someone that is better than worrying and thinking fearful thoughts.

I can remember the exact moments in my life when people have told me that they were worried about me and why. I loved these people dearly but at times these moments felt like sucker punches to my soul. I have also realized that I too have done this to others so even in writing this I am reminded to try harder to be more loving and supportive in my thinking and approaches when sharing concern.

Worry Breeds Worry

The very best thing we can do for anyone is to hold them in the light and to see them through the eyes of Love. Worry breeds worry and fear breeds fear. It is a fact. Let us choose Love and have Love attract more Love and Light and Healing.

I hope you have found this introspective or helpful and know that I send YOU, the reader, thoughts of 𝐿💙𝒱𝐸 and HOPE and Courage and whatever other positive thoughts that hold frequencies that stem from 𝐿💙𝒱𝐸 and are directed YOUR way. 🙂

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anxiety, Gratitude, Stress Relief, worry

From Worry to Peace – Change Trains!

Do you ever find yourself waking up to a train of thoughts about your day or your life? Does your mind race? Do these thoughts produce anxiety for you? Do you have thoughts something like I wish I didn’t start thinking this morning or I just want to go back to sleep?

We all have these thoughts as we start to wake up and start thinking about what we have to do, what is on or mind, or what we are currently worrying about. It’s common. The good news is that we can use this same technique of running thoughts to our advantage! Woo hoo!

What do I mean by this? Think of your thoughts like a train. They are moving and going from the next stop to the next or from thought to thought. They are moving and gaining momentum as they travel along. You get the idea.

So the easy thing to do is to change trains! Say STOP and then hop on the Gratitude Train. Start thinking of things to be grateful for. The bed you have to sleep in. That you opened your eyes one more time and you have been given another day on earth. That you have a job to go to. That you don’t have a job to go to. Be grateful for your dog or cat cuddled up beside you. The sounds of the birds chirping. Or the stillness. Or the feeling of your favorite sheets or blanket. ❤ That your heart is still beating. ❤ That the sun is shining. Or that the rain is refreshing the earth. That you can hear the rain…… etc. etc. etc. There are a zillion things you can find to be grateful for.

Once you get the gratitude train rolling you will start to feel better, your worry will fall away and best of all you will start to attract good things in your day and your life!

Also your smile 🙂 will be brighter and your heart ❤ will be happier and you will have a ripple effect on all of those that you encounter so even your relationships will improve. 🙂 It is a win-win any way you look at it.

I’ll see you on the Gratitude Train!

Awakening, Living Fearlessly, Vibratory Living

Shifting Away from Fear

I had a conversation with a friend today. I will call this friend Mary.

Mary was distraught due to challenges with a business situation and it was causing her a lot of grief. Mary felt afraid, angry, and could not understand why as she states ‘she created this situation’.

I offered the thought to Mary, that it does not matter why something was created or if she indeed attracted this to her. It matters not. What matters is changing and resolving the situation, so a better use of her time would be to shift her frequency right now, and spend her time doing that rather than reflecting on the whys. 🙂

When we are in a vibration or state of fear and worry, we will attract more fear and worry. We are what we vibrate. 🙂 I suggested she check in with her vibratory self to see how she was ‘feeling’. Once Mary identified that she was afraid, we were able to move forward to shift this.

We talked about being personally empowered and that that this comes from within. I asked Mary about how a flash light works? She said “you turn it on”. I asked her “but what actually makes it work and light up?” She said “batteries”, to which I replied “exactly!”. 🙂

I asked her what she was charged with right now? Fear? Worry? Overwhelm? I suggested that in order for her to shift to a better feeling place she needed to charge her batteries with things like Trust, Hope, and Faith.

I have found that the best way to shift a situation is to change the way I feel and to get into gratitude. When you trust that things will work out and you believe that the universe is conspiring to help you for your highest good, your batteries get charged in a positive and conducive manner that can actually help to resolve situations and more importantly, make you feel BETTER. And when you feel better, you vibrate at a higher level and you attract more of the same…. as in things do work out for you, you feel better, and you do feel that you are supported. It’s a way better place to be than in fear, worry and doubt and you will even be more productive and able to resolve things from this place. Much better use of your ‘energy’ and power.

Fear contracts and constricts. True freedom comes from trust, hope, faith and love!

Mary felt so much better after our conversation and she was laughing and lighter and happier and so was I because that is another secret ‘what you give out you get back’ 😉

I wish you all an amazing and blessed day and make sure you charge your internal batteries with the feelings that you do want in your life.

MaggieHolbik.com is a Certified Life Coach and Nutritionist who actively practise the art of keeping her frequency at its highest so that she can experience more JOY in her own life and so that she can in turn give it out and get it back. It’s such a wonderful formula 🙂