Here is an interview chat I did with my spouse Don today about his secrets for healthy living and longevity. I find him such an inspiration and I wanted to share that.
So, Don you recently turned 75 this summer or as you say 57 😊.
Can you share with us some of your secrets to healthy living and longevity?
Well I have several things that I like to do.
I exercise 3 times a week, 2 hours a day, and I take vitamins and high-quality supplements every day. I also drink fruit smoothies with Aloe Vera Juice. I am fortunate to not be on any prescription medications.
I read positive books every morning while I am drinking my Isotonix vitamins. I find this helps me to start my day on a very positive note, helps me to handle stress better, and to keep my body and mind healthy.
I write my own spiritual poems, Christmas messages, Birthday cards, and other writings for family and friends. This makes me feel good and keeps my mind active.
I have great relationships with my spouse, my ex-wife, my siblings, my children, grandchildren, great grandchildren, and all of my extended family and friends. I really feel it is important to have loving relationships in your life.
Even in my 50 plus years, and still going, of owning and operating various businesses, I have had good relationships with all my employees and partners along the way. I feel this has kept my body and mind from being over stressed. Healthy relationships are so important in all forms.
I have also learned to make date nights and spending time with my spouse and partner a priority. We enjoy our date nights on Fridays, and it gives us an opportunity for connection and spiritual growth.
Don people often ask you are you ever planning on retiring? What is your take on that?
I say I am retired because I love what I do and I do not consider it a job so No, I will never retire from being me. 😊
Any final comments Don?
I would take a line from the very first poem I wrote in the year 2000 called “Think Love”
“The secret to life was sent from above, whatever we do, should be done out of Love”
Well thank you Don. I love you very and much I will see you tonight. 😊
I hope you enJOYed my lunchtime chat with Don as much as I did. Have a great day every one!