anxiety, Gratitude, Stress Relief, worry

From Worry to Peace – Change Trains!

Do you ever find yourself waking up to a train of thoughts about your day or your life? Does your mind race? Do these thoughts produce anxiety for you? Do you have thoughts something like I wish I didn’t start thinking this morning or I just want to go back to sleep?

We all have these thoughts as we start to wake up and start thinking about what we have to do, what is on or mind, or what we are currently worrying about. It’s common. The good news is that we can use this same technique of running thoughts to our advantage! Woo hoo!

What do I mean by this? Think of your thoughts like a train. They are moving and going from the next stop to the next or from thought to thought. They are moving and gaining momentum as they travel along. You get the idea.

So the easy thing to do is to change trains! Say STOP and then hop on the Gratitude Train. Start thinking of things to be grateful for. The bed you have to sleep in. That you opened your eyes one more time and you have been given another day on earth. That you have a job to go to. That you don’t have a job to go to. Be grateful for your dog or cat cuddled up beside you. The sounds of the birds chirping. Or the stillness. Or the feeling of your favorite sheets or blanket. ❤ That your heart is still beating. ❤ That the sun is shining. Or that the rain is refreshing the earth. That you can hear the rain…… etc. etc. etc. There are a zillion things you can find to be grateful for.

Once you get the gratitude train rolling you will start to feel better, your worry will fall away and best of all you will start to attract good things in your day and your life!

Also your smile 🙂 will be brighter and your heart ❤ will be happier and you will have a ripple effect on all of those that you encounter so even your relationships will improve. 🙂 It is a win-win any way you look at it.

I’ll see you on the Gratitude Train!

Stress Management

6 Easy Ways to Lower Your Stress

6 Ways To Ramp Up Your Positive Vibe & Lower Your Stress!

Stress is the number one killer ... hands down. It affects every part of our being and our health and is a contributing factor to all disease in the body and mind. The best thing we can do to alleviate stress is to work at ramping up the positive and feel good side of our lives. Here are six ways to do that.

Be Grateful

An old Jewish saying recommends that we “bless one thousand things every day”. The more we bless the more we practice gratitude as well. They go hand and hand. From my own research, I have learned and believe, that Blessing something is the highest frequency available to us. Blessing something or someone really taps into the frequency of the highest vibration of all and has tremendous benefits.

Practice gratitude from the moment you arise in the morning until your head hits the pillow at night. Actively find things to be grateful for. The pillow beneath your head, the dishes you need to wash because you indeed have food to eat, the way you can walk by yourself to the bathroom… there are always things to find to be grateful for.

  • Be Aware Of Your Negative Thoughts

Mindfulness is the practice of paying attention, usually to your breath or your thoughts. Mindful breathing is often used to control stress, but mindful thinking can lead to a more positive life. We tend to take our thoughts for granted but they can still make a difference as they float through our minds.

I am very mindful and careful of the thoughts I think and use. I totally get that thoughts are tools that can create or destroy. I pick very wisely.

I control my thoughts, they don’t control me

Maggie holbik
  • Introduce Positive Thoughts

The staff at The Mayo Clinic point out that just like our thoughts can upset us when we don’t notice them creeping up, but we can also purposely introduce thoughts that make ourselves feel better. Trying to replace negative thoughts from our subconscious with positive thoughts from our conscious mind can be a very valuable tool.

I encourage my clients who struggle with negative thoughts, to have handy, positive replacement thoughts that they can draw upon when needed. The most powerful type of replacement thought are ones that also induce immediate gratitude as well. For example, have a thought ready about how you love your child, or pet, or even your favorite sweater and how it warms you and comforts you! All positive thoughts count.

  • Avoid Negative

Just do it! If you truly want to be happier and to lower your stress, refuse to partake in negative experiences that you have control over. Stop watching the news, ditch the FB friends or friends that are chronic complainers who always are finding fault with the city, the government, the neighbor, the etc. etc. etc. Who has time for this if they are trying to be stress free and happier? For me, I choose JOY! I say it over and over again and you will see it is a common thread in my blogging as well. I shout it from the rooftops “I CHOOSE JOY AND PEACE”!!!!! 🙂

  • Look At Challenges As Opportunities

An article by author Paul Sloane published by Lifehack.org recommends looking at potential challenges or setbacks as opportunities to go in another direction. We tend to look at where we are as the culmination of a lot of hard work and so when things don’t go our way we feel like that work was for nothing. What if we looked at it in a different way? I offer you the thought that we have choices and choices mean change. We can always re-choose, re-group and decide again and we do this by looking at where we came from, or where we currently are, and then re-adjusting our direction because we realize we now choose differently. There are no mistakes, just experiences and experiences lead us to the new ones by helping us to discern the next step for us!

  • Spend Time In “Input Mode”

A 2016 article by Inc. points out that we are either in “input” mode or “output” mode. Output mode is when we are doing things for others, or making things, like when we are at work or doing things for our family and friends. Input mode is when we are doing things for ourselves like reading books, exercise, listening to positive materials and such. We can become overwhelmed and resentful when we spend too much time in output mode and not enough time practicing self-care and doing things to make us feeling fulfilled, so be sure to incorporate positive inbound activities that make you feel good and supported.

I hope you find these 6 tips helpful. 🙂

Maggie Holbik.com is a Certified Life Coach and Nutritionist who loves to help people to lvoe themselves more and to find ways in their life to have more JOY, Peace, and to live with less Stress! 🙂

anxiety, coping, stress

Stressed? Try this Quick Hack!

A Handy Go-To for Dealing with Stress

One of the things I have learned about putting things out to the universe or praying or whatever you want to call it, is that it works but there are ways that work better than others.

Today I will share my favorite go-to prayer that I use often and share with others often.

We all go through stressful situations in life. It’s not a matter of if we will, we will!!! Count on it! It is how we transition through these times that calls for the best use of our time and energy.

So without further adieu here is my go-to:

“Thank you God/Universe/Jesus/Source/You Fill in the Blank/ for already solving this problem for me.” And then you let it go! What we hold in our field with fear and dread stays attached to us and attracts more! This is why you want to declare that the problem or situation has been resolved and do so with Gratitude!  When you say it, put in lots of grateful feelings along with the words and mean it! And then you release it!

How do you let your problem go? You do whatever it takes to shift your attention off of it.  Go to a movie, read a positive book, watch a video that raises your vibe, talk to a friend about ‘something else’, not the problem, tell a new story about how things ARE working out for you, etc. etc. Do whatever you must do to detach and shift your energetic and emotional attention to the matter. And then you let the Source that you believe in, solve your problem. It is important to note, that your problem cannot be solved if you keep putting out the energies that are associated with what you don’t want!

So in a nutshell we say the prayer acting as if the problem has already been solved, we do so with mucho gratitude and then we let it go!

I hope you find this helpful and also helpful to know that we all go through stressful times in life. You are not alone.

In Love & Light

Maggie 🙂


“A grateful heart opens the gateway to peace”.

Maggie Holbik.com

Uncategorized

Own Your Magic Button!

pushoncered

When it comes to people affecting our moods, we have more control than we think. In fact, we’ve got the magic. We truly do. It’s all about learning how to harness the power also known as our personal power.

Here is a quote I like from Esther Hicks.

“When it feels to you as if someone is pushing your button, realize that you are the one with a great big button out there that is just begging to be pushed. If you don’t put it out there, no one will push it.”

Let that one sink in! Imagine you are walking around with this big button on your heart that is saying “Push me, push me, and I will react”. It is VERY empowering to know and own the fact that NO-ONE can push our buttons or offend us or anything else, unless we choose to be offended, hurt, etc. We have personal power and responsibility when it comes to these situations.

Sure it’s not easy at times and no-one deserves to be downright abused, but in life and in my coaching practice, I have seen a lot of people suffer needlessly because they have chosen to wear that button and wear it proudly :-). I personally choose to suffer the least amount possible in my life, so I actively keep that big ol push button tucked away and try not to display or use it. There is a saying I have liked for all of my adult life “What other people think of me, is none of my business”. This has helped me to better react in the challenging situations.

I really believe that the first step to change is to actively acknowledge and become consciously aware of how we react and respond to things and outside stimulus provided to us in the game of life. The better we master our reactions, the less we suffer. Sounds good to me. What about you? 🙂

Maggie Holbik.com is a Life and Nutrition Coach who resides in Northern Ontario and believes in empowering others to live life fully and with and in JOY!