I am very excited to be able to offer this workbook for you at this time.
With many of us staying at home, it’s the perfect time to delve into your inner desires and to better understand your soul’s callings.
There is no catch here. This is my GIFT to you! And full disclosure. When you download this workbook you will be added to my email list if you are not already on it. But please know you are absolutely free to unsubscribe if this is not something you wish to do. It is only ever my intent to reach only the people who want to receive my messages and inspirations.
I hope you are all enJOYing your time staying safe and that you are in fact making beautiful memories and dreaming of glorious new horizons coming our way. 🙂
I love this! This is so true. There is true freedom in being able to be who you are and in full!
Last night I did a Zoom video training online for some entrepreneurs from all over North America and I really hit home on this!
Be as much ˜”°•.˜”°• YOU •°”˜.•°”˜ as you can be! The more we are being ourselves expressing our beautiful divinity and individual sacredness, the better.
I was saying that I actually made a point of being me on that call last night. I wore no makeup, I had a little hole that I discovered in my yoga top that I was wearing .. and I did not change it. I just went with it 🙂 And you know what? It felt great! GREAT I tell you.
I am learning that the more ME I can BE the easier this thing called Life gets.
So why not let yourself loose today and go all in just being YOU? You who has your own unique smile, way of chewing, nose, wit, passions, desires, JOYS, insecurities, cuteness, nastiness, ups, downs, and all-arounds. 🙂
May your unique dance of life be yours and only yours.
Dost thou love life? Then do not squander time: for that’s the stuff life is made of.
2020 a brand new decade! A brand new play ground for YOU!
I hope 2020 encourages you to get crystal clear on what makes you happy and what you enJOY doing and to do more of that!
Each day includes 24 hours and so much of that is used for sleeping and working and hopefully loving what you do. But what about the rest of the time? Are you filling those moments with the things that really matter to you?
The moments in between the structure are truly golden moments and we must seize the golden opportunities! The beauty in these moments that please us might even be the simple ones to plan like just stopping to enJOY a cup of tea, or taking a 5 to 10 minute delicious nap, or reading to a child, reading a book, trying a new recipe… the list is endless but the point is that we MAKE these precious moments a priority in our lives….. that we recognize that we matter and the moments that matter to us most matter! 🙂
We hear the word self-care used a lot and for good reason. It is a real priority and should be always. The happier and more fulfilled we feel in life, the more we enJOY it the journey, and the more everyone around us benefits. Self-love is an energy that spreads to others and makes them feel better too! It is a beautiful thing. So the more you can do the things that bring you the greatest pleasure or that give you peace of mind, the more you have a cosmic affect on the whole. What you do for yourself you also do for others. With this in mind it might encourage you even more to honor and love yourself. In fact why not love yourself all up? 🙂
So here is an idea: Take a piece of paper out right now or grab your phone and start making a list of the more’s, or the enhancements that you are going to add into your life to increase your JOY factor.
. reading more good books
. listening to more music that makes you happy
. trying new recipes
. more walks
. more laughter
. more quite time
. more organization
. more simplicity
….. etc. etc. As always the list is endless. Get creative, honor yourself and most of all have fun with this!
To dream of the person you would like to be is to waste the person you are.
I am so trying to be more compassionate with myself. What about you? Are you able to enJOY the version of you right now? Or do you struggle with longing for a former version of yourself or a future version of you?
What if we just stopped this madness and got ok with us right now? I was chatting with my hair dresser the other day and was mentioning that I had gained weight and she had mentioned she had lost some. I shared with her how I was deciding to be okay with the fact that I had gained weight because I know that at the end of my life I will absolutely think that I wish I hadn’t wasted so much of my life worrying or beating myself up. I am sure I would wish I had used those precious moments of life to be happy rather than having negative feelings about myself. She agreed. 🙂
And we all go through these things. We gain, we lose, we change habits, we fall off of our tracks, we get back on, etc. etc. This applies to anything in our life. Healthy habits, positive thinking, working out, being kind to ourselves or not….. the cycle just continues…. We all go up and down in these cycles but really we are always just doing the best we can at the time we are doing it.
What if we just STOPPED? Stopped the madness of judging ourselves and others and turned to JOY and acceptance? What is we turned to Compassion and Kindness for self and others?
WOW, I think it would make a huge difference. Don’t you? 🙂
I wish whoever is reading this, personal peace, self-love, kindness and most of all lots of LOVE!
How many cares one loses when one decides not to be something but to be someone.
Wow. I love this quote! In a nutshell, we just need to be us … being us. I love it!
I discovered this a few years back. Who was I? A life coach? What type? A business coach? A speaker? A writer? A healer? And the list went on. NO I realized and shouted to myself “I am ME being ME“… ME inspiring others through coaching, writing, healing, words, speaking, blogging, etc….. It was a beautiful moment when it clicked. 🙂 I got that it wasn’t about ‘what’ I was being, but about ‘who’ I was being.
Maybe take some time today to reflect on ‘who’ you are and encourage yourself to let you be the full and biggest and best version of you being YOU!
It is Saturday morning and I am writing this blog post to express my feelings and then I am going to go for a much needed rest. I have become very behind on my sleep and it’s starting to show in my mental and emotional health. It’s funny actually because I have been behind on my sleep because I am so excited about life but now it has taken a toll on me and is now the content of this blog post.
I was thinking how we easily share with others that we have a cold or the flu or an ache or pain, but when it comes to our emotional and mental health, we sometimes don’t share this with others and it comes out in ways that are now always positive.
Yesterday, I snapped at a store clerk and this is not like me. I surprised myself actually. I also missed an appointment I had scheduled yesterday and I had even confirmed it. I am today realizing that I am tired physically but emotionally too and I am being vulnerable enough to share this with you. Brene Brown would be proud. 🙂
“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” “If we can share our story with someone who responds with empathy and understanding, shame can’t survive.”
There are many of us walking the planet doing the best we can. We have ups and we have downs. We experience laughter and we experience tears. Life is like this. And it’s okay.
For some reason I just wanted to share this today in case someone else is having a tough time mentally or emotionally. Know that you are not alone, and that it is okay to share with those you love that you are having an extra hard time right now. In fact reach out to someone if you need to.
For me, luckily I had some family support me yesterday and this morning my daughter left me this note to cheer me up.
Anyhow I am heading for my delightful rest now so I can begin to return to my JOYful self… I miss her. 🙂
For anyone reading this I send you much LOVE, support and most of all I wish you a JOYous day and if self-care is something you too need to schedule, I hope you do it. It is important to not only our physical health but especially our mental and emotional.
I love this kindness quote. It is so good to be reminded that we all struggle and therefore we do not struggle alone. This quote reminds me to not only offer kindness to myself and others but to also offer compassion and understanding.
We are not disturbed by things, but by the view which we take of them”.
When you look in the mirror, what do you say to yourself? Do you say “Hey Hi Me!” or do you, like most of us, criticize what you see? I don’t know why I struggle with this so much. I am all about love and loving oneself and yet I always get caught off guard when I look in a mirror.
Is it a brain thing? Does our brain have a critical eye that looks for changes and variances or maybe it expects to see a certain thing and then does get caught off guard. Just like I do when I remember I am 53 years old. How can that be??? I’m still a little kid! I seriously feel that way in my soul. I admit I am very childlike in my excitement for life and I tend to see the world through childlike eyes …. which I think is awesome btw 🙂
Whatever the reason I just want to get to the place where I look in the mirror and say “Hi Beautiful, how’s it going today? EnJOYing life? Great!”