Joy, love

How I See JOY

To me JOY, which is said to be a vibration higher than even LOVE ❤ , is LOVE ❤ expressing itself. That is how I see JOY. It is also why I strive for more JOY in my life every day!

When I think of young children singing, dancing, giggling, and being silly, I think of JOY.

Exuberant children having fun at the beach… being silly.

When I think of a proud parent, I think of JOY expressing itself.

When I think of a couple newly in LOVE, ❤ I think of JOY.

Man holding woman in his arms as she smiles an her hair is tossed from him twirling her around. So in LOVE. JOY

When I think of a couple anticipating the birth of their child, a new life, I think of JOY.

Portrait of lovely future parents during sunset – JOY!

When I think of a hot cup of tea, I think of JOY.

Hot cup of tea in a vintage tea cup. JOY

When I think of FREEDOM, I think of JOY.

JOY is amazing. JOY has the power to open our hearts and expand our LOVE. ❤ And I LOVE ❤ that because we are LOVE. ❤ We were born in and from LOVE ❤ and we will return to LOVE. ❤

JOY also enhances our immune system, stimulates our creativity and has a positive impact on everyone around us and the world. JOY is an emotion that can transform fear also. JOY can free one from their own pain and suffering. JOY can help FREE oneself from limiting beliefs and ideals. When you strive for JOY you can never go wrong.

Find JOY in the simple things. Seek JOY and it will find you.

I have written many helpful posts about JOY and you can access them here:

Finding JOY

You might also enJOY my FREE E-book on Finding JOY

A picture of my beautiful friend Sally Freestun of SoulWellness Coach on FB
love, Love-Fest, paul luftenegger.

Have Yourself a Good Ol Love-Fest!

Two friends hugging and enJOYing each other.

I saw this quote and liked it. And I might add we could exchange the word ‘friends’ with ‘family’ or ‘pets’ or fill in the blank. Love is the glue that makes this quote sticky. 🙂

Love is what we all want. ❤ ❤ ❤ Love is who we are.

It’s so simple really. If we want more Love, give more Love.

I have a new saying now: “Love-Fest“. This weekend I got to meet for the first time my FB Paul Lufteneggar as well as several other people I had met through Paul, through FB, and it was awesome to meet these beautiful souls and have a big ol Love-Fest!

While in Toronto attending the event Paul put on, I also got to spend time with my sister Stephanie. My daughter, Sivanna and I spent quite a bit of time with Aunty Stephie just being and it too was a huge Love-Fest!

I am going to wrap up this blog post by planting the seed of opening up our hearts and minds to simply enJOYing the company of the beautiful people in our life and Lovin them all up! I wish for you many Love-Fests and much JOY today and always and in all ways! 🙂

❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤

kindness

Kindness

Picture of two young girls with there arms around each other’s backs and the
quote by Maggie Holbik “Kindness and Support are two to the greatest gifts you can give and they
are both FREE…..

It’s so simple really. Want to give the best gift ever? Give Kindness. Give and show support.

These are both so easy to do, are free and make a HUGE difference.

Hugs, love, On Life & Death

Never Too Big or Old to Hug or Cuddle

This morning my 13 year old daughter came to lay with me in bed before she started getting ready for school. She said she was sleepy and just wanted to sleep more. I told her to rest and I cuddled her. I drank in the moment and I embraced her with my arms and my heart. ❤

I started thinking about how much I was enJOYing holding her and I started thinking, as a Mother does, that one day she will be too big to hold like this. And then I stopped myself and said “NO, she will never be too big or too old to hold in my arms!” My eyes are leaking as I type this.

I started thinking about the moments in life like this. My brother popped by our house briefly on Sunday and Sivanna, my daughter, and I, had a group hug with Uncle Ed. I call these ‘Love Fests’ now. Uncle Ed was only over for about 5 minutes to drop something off and I was rushing out to Sunday brunch but that ‘Love Fest’ made a difference in our day, in our life, and it will be a memory in the memory love bank.

I also thought about the older lady I heard speak at a fundraiser I attended last night. It was with the Comedian Medium. Jennie Ogilvie. Anyhow this lady talked about how she wished she had been able “to spoon” her husband when he was dying. This was not possible for many reasons such as the room being filled with children and people and that he was in too much pain to touch. This moved everyone in the audience I am sure. Later in the show Jennie, The Medium, beautifully made this lady see that she needed to see that she was there when he passed and to remember all of the kisses that they did have so to speak, and not to focus on the one they didn’t. 🙂 I loved that.

The sentiment of this lady wanting to spoon her husband, the man that was her partner before children, her LOVE, ❤ that was also a huge testament to the fact that we are never too old or too big to hold someone in our arms, or cuddle them, or hug them ….. or to simply LOVE them.

Life Coaching, Self-care, self-love

Changing Direction & Being Gentle With Yourself

Just like the wind changes direction so can we. We can also learn to take direction…. from our SOUL! The soul knows. 🙂

If the lost traveler really needs only to slow down, pull out a map and take a moment to figure out where he is…. can those of us who’ve lost our direction in life do the same?”

deborah norville

The answer is Yes!

In our lives we all have mountains to climb, rivers to cross, and heavy weights to bear. And sometimes we fall back or slide backwards from where we want to be. And you know what? It’s okay. It’s normal in fact. It’s all good. So take a breath. Like the quote says “the lost traveler really needs only to slow down”….

And “pull out the map”….. Just get out your soul’s map and ask some questions of your higher self. But first relax and let yourself know that it is perfectly OK to be EXACTLY where you are. You are always loved because you are Love and you will return to Love.

As for the questions to help to get us back on our track? Here are a few examples to use after knowing it’s okay and it is just time to ask our soul for directions, just like we would if we were lost in a city. We would ask. Ask. Ask. Ask.

Is where I currently am JOYful to me or painful?

What baby steps can I take to change course?

What is one thing I can do to bring me a bit of JOY and move me away from this pain just for now, in this moment, in this day?

What baby steps can I take tomorrow to move me forward in a new direction?

What is one thing I can add into my life that would bring me closer to where I want to be? Is it a new friend? Is it more income? Is it a new pet? Is it a relationship I need to end? Is it an addiction I need help with? Is it a place I would like to travel to? Ask your Soul. It knows.

There are no limits to the questions you can ask your Soul. Start to learn to trust the answers. It’s simple really. Does the idea of the answer make you feel Good or Bad?Be sure to follow what feels good.

And don’t worry about the How’s of how it would come about, this exercise is about defining what you want and changing your course…..

Hey… why not even have fun with this? Why not? Life is way too serious. 🙂

Big Hugs

Woman going within and asking for direction or praying if you prefer 🙂 Both work.
kindness

More On Kindness

I love this kindness quote. It is so good to be reminded that we all struggle and therefore we do not struggle alone. This quote reminds me to not only offer kindness to myself and others but to also offer compassion and understanding.

Bring on the Kindness… bring on the LOVE!

Have an AMAZING day everyone.

kindness, loving kindness

More Kindness Quotes … Just Because

We can never give or receive too much kindness. The sky is the limit!

Here are some kindness quotes to enJOY and to remind us of how powerful kindness can be.

Being kind to even one person can change a life. There are countless true stories of the power of even a random smile from a stranger that when received on a dark day or moment in a life, can be the difference between life and death. Kindness is THAT POWERFUL!

Family, Joy, thanksgiving

Thankful this Thanksgiving

This morning I walked into the kitchen and saw my Turkey platter in the dish rack and the sun shining behind it. How beautiful. I reflected upon the lovely Thanksgiving dinner we had here yesterday. It is my favorite meal and occasion to prepare for.

My Big Turkey Platter

Every holiday that we have turkey, I bring out this platter. I love using our special dishes and such to make the occasion even more festive and enJOYable. My sister-in-law loved this platter so much, I also found one for her 🙂 I love thrift shopping as many of you know. So much JOY!

We make so many happy memories at these get togethers and it is just so good to spend time together and to appreciate each other and to honor who we are and where we came from… that is family. Not everyone makes every holiday but that is okay, we celebrate and enJOY with whoever is able to attend. And sometimes most of us are there. I am so grateful to still have all my siblings here on earth.

As with most families we get some traditions happening. Big Audrey (because there is a little Audrey) or Baba as we call her, always carves the turkey. She is in her 80’s and still gets up there and does this. We all love it. Baba always brings me a useful gift even though I tell her she need not bring anything. One year it was an amazing turkey cutting board with spikes to hold the turkey and a little run way for the juices. Awesome. We now use it on every turkey occasion. Bubba and I both like to thrift shop hee hee. We have many happy discussions around this and often bump into each other our favorite stores. It makes me smile every time. 🙂 🙂 🙂

The cutting board from Baba.. think how many memories have been made through its use. Beautiful!

This year Baba brought an apron to wear and to leave for me when finished. Perfect! One can never have enough aprons, especially with many hands helping in the kitchen. 🙂

The apron Audrey brought me. One of many throughout the years.

With the cooler temperature at this time of year, it makes it even cozier and warming. We even had snow on the ground yesterday. 🙂

Our meal was wonderful of course. We had many laughs, smiles and JOYS. We listened to Uncle John tell his many jokes and I could tell that each one of us appreciated them more than ever. We all know that life is a cycle and what we have now, we will not always, so everything is more enhanced and appreciated.

I am grateful that my family, like myself, gets more and more appreciative of moments like this. In fact, these moments are sacred to me (tears streaming down my face as I type this). I watch and observe that as we get older it means more and I watch and know that my daughter and the youth will one day cherish these times more than any other. These will be the memories that stand out for them.

At the end of the evening, Don, Bubba and myself chatted about how these ARE the most important things in life. There is nothing better than being together at times like this, sharing food, laughter, and memories, with people who are comfortable to share of themselves… to tease, to laugh and to most of all LOVE.

One of the reasons I blog is so that I can share my feelings but also to record these moments for future enJOYment for my offspring and for whoever happens upon them. I hope they will be inspired and will use my sharing and writing to inspire them to have more JOY in their life and to spread more JOY in the world. It always starts around your own kitchen table first. 🙂

Turkey Rock my daughter Sivanna painted. I just LOVE it! #JOY
Color Therapy, Joy, pink, Purple

Pink for Transformation & JOY!

Our reactions to colors are often deeply rooted and can be significant when we are intuitively connected to how colors makes us ‘feel’.

A certain color has the ability to ease your frazzled nerves, motivate and empower you to take action, and also to bring healing and soothing energy when you need it.

Pink is my favorite color. Well at least it was for most of my life. Now I am enJOYing purple a lot more. Many years ago I tapped into the power of color and how it made me feel. I am quite in sync with using colors in my life to lift my spirits and to shift my frequency and to also heal areas that need healing.

Today is about pink though. They say pink is the color of JOY and universal mother love and I believe this to be true. When you need more JOY in your life or you are trying to transform a negative situation to one that is more loving, try adding pink into your life. I recently went to a friend’s birthday party and they had pink cups, plates, decorations, etc. and my heart lifted and smiled as soon as I arrived and saw them.

Pink is a gentle and JOYous color. Pink is also a transformational color. It can transmute dark and heavy vibrations and feelings,and provide a motherly, soothing, energy to a situation.

I have many ways that I use color in my life and work. Here is one example. As I write this blog post, here are today’s tools ….my pens. Today there are pink and purple pens. Some days there are silver, turquoise or lavender or all of the above.  My pens and their colors help me to create. They are a part of the artist in me and I see them as magical enhancements to my life’s work. 

I hope you look at colors in a whole new light and that you use them to bring you JOY, to transform, to heal, and to create beauty in your life.

Vintage flower background. Flowers in a garden
kindness, love

Greatest Truth

Love has no other desire but to fulfill itself.

Kahlil gibran

Today’s blog post is an excerpt from Dr. Bernie Siegel’s book “365 Prescriptions for the Soul”. He says it perfectly here:

THE GREATEST TRUTH I know about life is that love is the answer. If you ask me what the question is I will tell you it is every question you could ever ask. Love is always the answer to every question and problem. We are here to love and be loved and learn a few things in the process.

I can never be wrong when I choose to love. Love rewards me by bringing meaning to my life. I know when I choose to love I will always be in the right place at the right time. It provides my life with the order and hamony that bring me peace.

All I ask of life is to be given the chance to love, and I pray that I will be able to do that, despite my imperfections. My days are devoted to acting as if I am the lover I want to be, and I know someday I will become who I hope to be. Until that day, those around me remain grateful for my attempt.” End of Quote

***********************

I hope you enJOYed the excerpt from Bernie’s book today as much as I did. We can never be reminded enough that “Love is All There Is”.