Courage, Facing Adversity, Forgiving, Gratitude, inspiration

The Gift of Mistakes!

mistakes are proof

Here is another quote from the book of quotes that my daughter gave me for Valentine’s Day. I adore these quotes from the book that she made for me by hand. Each day, when I open one, it is a gift and I treasure it.

Today’s made me think about the word ‘mistake’. I have come to believe that there are no mistakes in life, or at least I try not to look at them that way anymore. I see all experiences as stepping stones or as what I call “the contrast”. The contrast simply means an experience that I have had that shows me what I really, really, want verses “the contrast”, which is what I don’t want or no longer want to bring into my life and my life’s experiences.

A simple example could be a relationship that one has had.  If you left a marriage or relationship of any kind, instead of seeing it as bad or wasted time, why not see it as the gift of showing you what you DO want in a relationship. Because of your past experience, you are much clearer on what is important for you to create in your life now.

The other day I wrote a blog post, also inspired by my daughter’s quote book, from that blog post I will quote myself here in reference to me saying No to an opportunity to be interviewed on a TV show about my overcoming adversity in health and life. I will put the link  later in this blog post to read the full post but for now here  is me quoting me: 🙂

‘”I see all of my past experiences as stepping stones that have gotten me to where I am today. The hardships and challenges have made me who I am so I see them as GIFTS! I did not feel I could properly convey myself to share the hardship piece because I don’t feel that way.  I see everything as if it was perfect! It was the contrast I needed to show me what I do want. 🙂 I don’t want to talk about painful stuff. It does not serve me. I am too focused on where I am now and en-JOY-ing the next phase.  I hope this makes sense cause I feel I am having a hard time conveying it for some reason…. but that’s okay, no perfection here. 🙂”

Here is the link to that prior blog post if you would like to read the entire piece. Maggie’s Prior Blog Post

The cool thing about that prior blog post was that I got great responses from people and I could tell that it really helped them to shift the way they saw their past. For example here is one private message that I received:

“Love the blog post and Sivanna’s book. Wow ! Lots of love in that. So I’m thinking or it hit me as I read , I need to change how I think of my marriage and my ex. I think of it as lost time. Wasted years. Years of sadness and lack that I beat myself up for tolerating.”

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I was very happy to see this message from this is a client of mine that I know well,  It was an awesome moment for me to see her willing to let go of holding onto thinking of her past in a painful way. This does not serve us. It only robs us of the JOY we can have right now. I often say that the past already caused us pain, why let it cause you more pain today all over again? That’s like a double whammy!

I hope you too can start to think of so called mistakes as stepping stones to creating the life that you DO want and that will bring you more JOY, Love, Happiness and Magical relationships of all  kinds! When we let go of that which no longer serves us, we can be FREE! 🙂

Maggie Holbik.com is a Certified Life Coach, Speaker, Nutritionist and Workshop Facilitator who is learning that she loves to blog too! 🙂 JOY, JOY, JOY!

Butterfly Magic

 

art, Awakening, Joy, Joy Pop, love

Happy Heart Day to My Favorite Valentine of All!!!!

valentines 2019Happy Valentine’s day to my beloved Life! I am so grateful for the gift of Life. I painted this picture this morning showing how I ‘feel’. I feel like my heart is going to burst with happiness.

Every morning when I wake up I am thankful for yet another day on earth where I get a chance to use my heart and to project love out to the entire planet. I know that it starts with myself and I have gotten better at loving myself too. I do my best to do what I can too to help others to love themselves. I know that when we all are full of our own love, it can’t help but spill out onto the rest of the world. 🙂

What else am I grateful for today oh lovely life of mine? I am grateful for the gift of Life itself itself where I can be childlike and paint pictures like this and I get to express myself as a creator. I know I can create  pictures and use colors and my imagination. It is so thrilling! And guess what? I can create my day and my world too! Wow!  Thank you Life for allowing me to express myself as the divine orchestrator and creator that I am! I am that I am!

Is life always easy? No. Is life always fair? No. But…. I know that what I seek seeks me so I seek Love, Kindness, Compassion, JOY, Laughter, Expression, Art, Writing, Singing and more…. In fact, I seek more, more, more!!!! But best of all, I love, love, love,  that I can help others find all of these things in their life too! Thank you Life for allowing me to use my gift of expression to share inspiration and love through this heart of mine that beats for yet another day.

Happy Valentine’s Day to LIFE! You are the most precious gift and I am grateful to you with all my heart………….

Oh and thanks to my daughter, Sivanna Roses for encouraging me to pick up a paint brush. I do love it!!!! Why have I waited so long? 🙂

Maggie Holbik.com is a Certified Life Coach who is passionate about Life, Love and helping others to remember who they really are and to express and appreciate themselves by opening their heart to their divine greatness.

aging, Gentleness

A Beautiful Life

We are bombarded with ads everywhere promoting a more youthful appearance, how to reduce fine lines and wrinkles, and how to stop aging. It’s sad really that we feel this way.

My daughter is 12 and she often expresses with complete JOY how cute she thinks old people are. In fact, she often calls them adorable! I feel the same and I love that the youth of the world think so too!

I often people watch in places like airports and on airplanes and I am just in awe at the beauty and grace all around me in the form of aging bodies that contain souls and minds full of wisdom and life. I marvel just as much at them as I do at the brand new babies, maybe more so!

The word that often comes to mind, when I encounter this beauty, is ‘gentleness’ and I think the world needs more gentleness now …. don’t you?

What if we spent the precious time that we do have in our days focusing on shining eyes and beautiful souls, rather than trying to stop the grace that presents itself in the process of aging and in all of its glory?

Do I get caught off guard at times when I look at my own reflection in the mirror? Yes, but now I try to smile back at myself and look into my own eyes, knowing that all is perfect, and every stage in life has its beauty. We often say there are ages and stages when it comes to raising kids, but there are also ages and stages to aging. The more we can accept all of these stages, with grace, the gentler the process and the more we can see the beauty.

I encourage everyone to look for the beauty, to love the ages and stages, and to remember that at the end of our lives it’s not about the wrinkles, but about who we loved, who loved us, and the moments that mattered along the way…….

“Life is a series of thousands of tiny miracles, notice them.”

dandelion-445228_1920

Maggie Holbik.com is a Certified Life Coach who is opening her heart to more beauty and gentleness in her life. She sends love to everyone reading these words and she believes in the beauty of life itself.

Authenticity, Awakening, Courage, Inner Gifts, Transition

The Time is Right When It IS!

I was messaging with a coaching client this morning and we were discussing her pursuing her own coaching practice.

She wrote this:

“Yes and if I don’t actually start and get it going I never will. I’ll always be wanting to or waiting to.”

Although there is some truth in this, I also suggested to her that the time will be right when it happens. This is something I believe also has some validity to it.

For example, how do you know when it’s the right time to leave a relationship or a job? When you do leave.  That’s the right time 🙂 By applying this principle in my own life, I have found that it takes the pressure and stress off, and one is actually able to make decisions from a place of personal empowerment rather than from a place of fear and struggle.

This what I typed back to my client:

“You will start when you are ready. How do you know it’s time? When you start. 😉 Try not to work or begin on stress but on inspiration.”

I found my own words in this response profound! Anything we become inspired to do, will be what we do without resistance and fear. Inspiration is the fuel that leads the way and throws open the doors to where we want to go or where we want to transition to.

My saying for 2019 is “I am unstoppable.” I think it ties in nicely with working from a place of inspiration and JOY. Where and what do you want to transition to or from in your life that will allow in more JOY and inspiration? What tickles your soul when you think of doing more of it?

I hope you find strength in making transitions and decisions in your life from a place of inspiration. and that you too make 2019 your year of being ‘Unstoppable’. 🙂

Maggie Holbik.com is a Certified Life Coach and Nutritionist who feels her creativity is leading the way in her life and inspiring her to continue to use her words and her creative expression to put forth more Love into the world and to help people to remember their greatness.

wood heart

 

 

 

 

Anital Moorjani, gifts, Joy

There are Still Gifts Waiting for YOU!

If you prefer and audio version of this blog post:

I was just listening to a FB live with Anita Moorjani, author of “Dying to Be ME” and she stated that if you are still here, as in alive on earth, it means that there are still gifts waiting for you.

I thought this was beautiful and true!  This is so inspiring to hear. I am learning everyday that we need to be open to the gifts. We need to be open to our own gifts and to allow them to flow through us so that we can share our gifts with the world.

There are also gifts for us and we need to be able to receive them. There are  gifts of beauty, kindness, Love,  sensation, wonder, art, creation, JOY and more! Gifts, gifts everywhere!

Go ahead, open your gifts and receive your gifts. 🙂

health, Uncategorized

Top Health Trend for 2019 Might Surprise You!

I was reading an article someone sent to me about the latest wellness trends and what would be popular in 2019. Of course celery juice was #1 on the list. You can learn more about celery juice at my blog post from last year here: Celery Juice 101 Blog Post

But today I want to talk about another trend that I think is awesome! The trend is that people are going to realize that a healthier lifestyle means more than what they eat, how intense their workouts are, etc.

More and more people are coming to realize that the little things we do on a daily basis have a huge impact on our health and peace of mind. These are usually parts of our lives that we take for granted, like spending time with those we love, taking down time, taking a break from technology, reading a book, cooking a meal,playing a board game together, going for a walk, and basically getting back to living and en-JOYing life!

I really love this trend and am inspired to add in more of this life en-JOYment for myself and I hope you too find that 2019 brings you more of the things that make you smile and that connect your with those you love!

Maggie Holbik.com is a Certified Life Coach and Nutritionist who is excited about 2019 and beyond. There is so much JOY to be had from the simple things in life, that they do in fact become the big things!

Family, Friendship, love, wisdom

A View of The World from Two 12 Year Olds

Today I am sitting here with my 12 year old daughter Sivanna and her friend Robyn. While I was thinking of what I would blog about today, I thought hey why don’t I ask these two wise ones some questions about life.

Question #1
What excites you about the thought of your future?
Sivanna: Finding somebody like a husband or partner and making a family together that’s full of love and stuff.
Robyn: Making her own family with her husband.

Question #2
What makes you feel good?
Robyn: Being with my friends and family.
Sivanna: When I take my probiotics because when I’m not feeling well it makes me feel better.

Question #3
What makes a good friend?
Robyn: When they are like there for you and they are not mean and you have fun with them!
Sivanna: They respect you and your opinions and feelings.

Well I think these were some wise and interesting comments. It sounds to me that health and happiness in life come from loving and enjoying the people in our lives and also by respecting the thoughts and feelings of other people. Thanks girls for your insight and for sharing today.

Maggie Holbik.com is a Certified Life Coach and Nutritionist and a Mom. 🙂 She believes in love, family, and in letting the small stuff go so that the main things can be the main things like LOVE, Laughter, HOPE, Happiness and JOY!

Happiness, Joy, Life Coaching, Uncategorized

Choose Happy!

I just love the shirts that my granddaughter (left) and my daughter (right) have on in this picture!
twiiningreg

“CHOOSE and Be Happy!” Wow! I think these shirts are awesome. One of my favorite resources that I both go to often and recommend to people often, is from Bonnie Ware’s Book about the top five regrets of the dying. You can see an article with reference to the top 5 regrets here: Article on Bonnie’s Wares Top Five Regrets of the Dying

With a new year coming, why not decide that 2019 is going to be the year you opt in for choosing happiness? We make choices in every second, every minute and every hour of our day. Choose Happiness I say! Life is so much easier and much more fun this way. Imagine waiting until your death bed or last breath to realize it was a CHOICE. Choose NOW! 🙂 And remember Happiness is like a muscle, the more you use it, the bigger it gets! And that’s a good thing. 🙂

Maggie Holbik.com is a Certified Life Coach and Happiness Coach. She helps people to remember their greatness, to have more JOY, and to make the most of the moments that matter.

dreams, goals, Joy

New Year Solutions

Around this time of year I start to think about new solutions for the New Year. Not re-solutions but more so adding in more enhancements to my Life List. I ran across this post in my Facebook memories today an I loved it all over again! It is about my daughter who was 11 at the time.

siv new years res

I love Sivanna’s attitude and I share the same. I have learned that the secret to having what you want is knowing you already do! And when you really ‘feel’ that way you attract in more of that which you desire.

So I don’t think of a new year as something I have to go into thinking I have to change something or give something up. Instead I think what can I add in more of? What can I add in more of to make me smile more, love more, feel better more, have more JOY, more passion, more health, more peace of mind, more… more… more…. not give up, give up… 🙂

When we start the New Year from a place of being happy now, we can attract more happiness. What we seek ALWAYS seeks us.

I am wishing all of you a wonder-filled and JOYous New Year of your choosing. 🙂

Maggie Holbik is a Certified Life Coach and Nutritionist who loves life and amazingly enough it loves her back! 🙂 Look out 2019!!! Woot Woot!

Joy, Life Coaching, Mindfulness

Mindfulness & Chocolate

Mindfulness is a state of being that allows one to both connect with and be present with self and the environment around them. It is a way of being centered or grounded and connected.

Think of mindfulness as a moment by moment connection to thoughts, feelings, perceptions, senses, and outside stimuli. This concept may sound stimulating but it is actually the opposite. Mindfulness allows us to detach from judgement or conditional thinking. It is more like becoming an observer; an observer of self and the things and experiences around us.

Mindfulness can be experienced in many ways. One way is through meditation. Meditation allows the stream of consciousness to flow and float on by as the observer (You), silently watches or listens. This is a fine example of mindfulness.

Another easy way to practice mindfulness is when walking. Purposely experience and be aware of each step you take. A great place to practice this is in a park or in the wilderness. Observe yourself planting your foot down each time you take a step. Feel the earth beneath you, listen to the sound the step makes, feel your foot connect to the earth, observe how the ground feels beneath your foot, and observe the overall experience.

One of my favorite mindfulness exercises is with food. Take a piece of chocolate for example. Everybody loves chocolate. Take a bite of chocolate and truly experience it. Feel the texture of the chocolate as it melts in your mouth, delight in the taste, savour the flavour, and connect with the experience one bite at a time. Mindful eating is a very healthy addition to one’s lifestyle as it lets the body appreciate and be thankful for the food, especially when it involves nutritious and life enhancing foods full like fruits and vegetables. When one connects to the energy of ‘live foods’ they provide even more life-giving energy and their benefits are increased.

One way that I use mindfulness is by reminding myself to slow down, watch my steps, and to not rush when I am going somewhere, especially in increment weather. One wrong move can have long term complications, so I remind myself often to move mindfully.

There are countless ways to practice mindfulness, but I will leave you with the most important thought, which is to have fun with it and en-JOY the practice of mindfulness.

Maggie Holbik.com is a Board Certified Nutritionist and Certified Life Coach who is working at being more mindful and eating more chocolate… they are both so delightful.