“Energy is everything. You can control your vibration and energy with your thoughts.
Love is the ultimate healer and transformer of energy, and guilt and shame are the lowest frequency emotions.”
Christie Marie Sheldon
I love the work of Christie Marie Sheldon and I apply it to my own life on a daily basis. Of course, some days are easier than others. 🙂
Guilt & Shame
I have been a person who my entire life, has worked at moving away from guilt and shame. Guilt and shame can come in many forms. Even inadequacy can make one feel guilty or shameful.
I decided to write about this today to help us all to become more aware of our emotions and how they affect us.
For exampe, in his book “Power Verses Force”, Dr. David Hawkins has an emotional chart that shows the calibration of energy when it comes to emotions. It is referred to as a ‘Scale of Consciousness’. On this scale, guilt and shame are at the very bottom of the scale. What is on the top? Enlightenment and under that Peace, JOY, and Love.
So the lowest is Shame and the highest is Enlightenement.
When we understand that emotions can be scaled and that the higher that we vibrate on that scale, the more we will attract into our lives positive experiences and feelings, the more important it becomes to actively and purposely move ourselves up the scale.
One of the easiest ways to shift your frequency and to move up the scale is to find gratitude in things. I always try to start my day in gratitude and today was no exception. Here is a picture of my morning. This is Bella, my cat, lying on my chest, purring away while I laid in bed and enJOYed the start of my day.
Not only did I enJOY Bella’s cuddles but I fed my mind its morning breakfast by listening to some of the work of Christie Marie which inspired me to write this blog post.
It is always important to remember that “Thoughts are Things”. This is the core concept of my Infinite Possibilties work that I share with students and clients. It is very important to understand this and to use your thoughts as tools to enhance your life rather than to be a detriment to your happiness and well-being.
The best thoughts you can have to heal and transform are loving thoughts. Gratitude is a loving thought. Blessing something is a very high vibration and a loving thought. By thinking kind thoughts of both yourself and others, you can transform your world and the lives of others, and in turn the entire planet.