love, worry, Worry Less

Worry Less & ๐ฟโค๐“‹๐‘’ ๐‘€๐ŸŒบ๐“‡๐‘’

“We spend precious hours fearing the inevitable.It would be wise to use that time adoring our families, cherishing our friends and living our lives”. ~Maya Angelou 

Anytime we are in fear we are not in the frequency of ‘Love’. Worry stems from fear. There are two emotions that all others emotions spring from and these are ‘Fear’ and ‘Love’.

Worry is from the side of FEAR and when we worry about others we project fear and worry onto them as well. Sometimes we worry about things that might happen and this also just causes unnecessary fearful thoughts.

Energy in Motion

The very BEST thing that we can do for ourselves or our loved ones, is to try our best to think thoughts of ๐ฟ๐Ÿ’—๐“‹๐‘’ and well-being.๐ŸŒž And it is interesting to note that E-Motions are หœโ€ยฐโ€ข.หœโ€ยฐโ€ข Energy In Motion. โ€ขยฐโ€หœ.โ€ขยฐโ€หœ Energy in motion is a powerful force. We want that force to be positive and conducive.

Think about this for a minute and see if you agree with me. Was there a time or is there a time now when someone that cares about you has told you that they are or were worried about you? Or have they constantly nagged at you about something? How do you or did you feel?

Did you feel heavy, sad, or remorseful? I bet you felt some form of these fear based emotions.

The best thing we can do to support others is to do it through Love. It is okay to want the best for others but there are ways to support and offer to ‘hold space’ for someone that is better than worrying and thinking fearful thoughts.

I can remember the exact moments in my life when people have told me that they were worried about me and why. I loved these people dearly but at times these moments felt like sucker punches to my soul. I have also realized that I too have done this to others so even in writing this I am reminded to try harder to be more loving and supportive in my thinking and approaches when sharing concern.

Worry Breeds Worry

The very best thing we can do for anyone is to hold them in the light and to see them through the eyes of Love. Worry breeds worry and fear breeds fear. It is a fact. Let us choose Love and have Love attract more Love and Light and Healing.

I hope you have found this introspective or helpful and know that I send YOU, the reader, thoughts of ๐ฟ๐Ÿ’™๐’ฑ๐ธ and HOPE and Courage and whatever other positive thoughts that hold frequencies that stem from ๐ฟ๐Ÿ’™๐’ฑ๐ธ and are directed YOUR way. ๐Ÿ™‚

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Emotional Health, emotions, Self-care, self-love

The Power of Emotional Support

It has come to me lately, that there are 3 kinds of exhaustion we experience. One is physical, one is mental, and the third is emotional, which to me is the most draining of the three. Emotions can also be defined as energy-in-motion.

Sometimes we have all three of these types of exhaustion happening at once and that can be tough. But one of the most powerful ways to help any of these types of fatigue is by receiving emotional support.

I did a training for my fellow Infinite Possibilities Trainers the other day and it was about expanding your reach by building networks and using Facebook to do just that. During the training I shared with the students that building any kind of network is powerful. For example it takes a network to raise a child. We get support in doing this if we are lucky, from fellow family members, organizational leaders, teachers, counselors and more! It is not just us that raises our child. In fact, I came up with a new saying “It takes a family to raise a family”. ๐Ÿ™‚

Can you see the power of a network of any kind? In particular when we get emotional support from others regardless of what we are going through in life, it is a HUGE deal and helps a lot. We are energetic beings who have energetic emotional batteries. These batteries can run low and need to be recharged regularly. The fastest way to recharging or quick charging is by getting emotional support.

There are other great ways to recharge like spending time in nature, using creativity to express your emotions and to release them into a manifested state, practicing self-care, eating well, exercising to release energetic burdens and to replenish positive energy stores, but the most powerful of all is when we feel emotionally supported.

And let’s not forget those pets! Pets are the best emotional supporters of all. ๐Ÿ™‚

Man hugging his dog with a look of peace and contentment on his face.

Sometimes in life, we are the supported ones and sometimes we are the supporters. Life is beautiful in this way that we can tag team support for each other on this journey here on earth.

And we must remember that it is always okay and it is in fact a very good thing to reach out and to let others know when you need some emotional support. Sometimes at these times, it is the hardest to do, but that is when we need it the most.

Anyone reading these words, please know that they are infused with both Love and Emotional Support for YOU! ๐Ÿ™‚

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