When it comes to people affecting our moods, we have more control than we think. In fact, we’ve got the magic. We truly do. It’s all about learning how to harness the power also known as our personal power.
Here is a quote I like from Esther Hicks.
“When it feels to you as if someone is pushing your button, realize that you are the one with a great big button out there that is just begging to be pushed. If you don’t put it out there, no one will push it.”
Let that one sink in! Imagine you are walking around with this big button on your heart that is saying “Push me, push me, and I will react”. It is VERY empowering to know and own the fact that NO-ONE can push our buttons or offend us or anything else, unless we choose to be offended, hurt, etc. We have personal power and responsibility when it comes to these situations.
Sure it’s not easy at times and no-one deserves to be downright abused, but in life and in my coaching practice, I have seen a lot of people suffer needlessly because they have chosen to wear that button and wear it proudly :-). I personally choose to suffer the least amount possible in my life, so I actively keep that big ol push button tucked away and try not to display or use it. There is a saying I have liked for all of my adult life “What other people think of me, is none of my business”. This has helped me to better react in the challenging situations.
I really believe that the first step to change is to actively acknowledge and become consciously aware of how we react and respond to things and outside stimulus provided to us in the game of life. The better we master our reactions, the less we suffer. Sounds good to me. What about you? 🙂
Maggie Holbik.com is a Life and Nutrition Coach who resides in Northern Ontario and believes in empowering others to live life fully and with and in JOY!