affirmations, anxiety, Stress Management, Stress Relief

Hard Times Affirmations

Through heartbreak I gain inner strength
Through adversity I gain resilience
Through hard times, I learn powerful lessons

Affirmations are very powerful. Use them often and be amazed at the results that you will get!

Have a great day everyone!

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Latest from the Blog

Switch It Out

Here’s one for you. If you have trouble thinking positively, try this insteadโ€ฆ focus on NOT thinking negatively. See if that makes it easier. ๐Ÿ™‚ Whatever works to have a Happy Life ๐Ÿ™‚

Smile

Smile; it’s free therapy. – Doug Horton I think sometime we just need to be reminded to SMILE so that is today’s message… Smile More & Laugh Often ๐Ÿ™‚

A Better YOU!

What About YOU? How is your attitude toward yourself? Are you in alignment with who you want to be? Once again, this is a lot about self-love. When we can have a positive attitude about ourselves and when we think positive thoughts about ourselves, we activate the frequency of love and acceptance which is a… Continue reading A Better YOU!

anxiety, Gratitude, Stress Relief, worry

From Worry to Peace – Change Trains!

Do you ever find yourself waking up to a train of thoughts about your day or your life? Does your mind race? Do these thoughts produce anxiety for you? Do you have thoughts something like I wish I didn’t start thinking this morning or I just want to go back to sleep?

We all have these thoughts as we start to wake up and start thinking about what we have to do, what is on or mind, or what we are currently worrying about. It’s common. The good news is that we can use this same technique of running thoughts to our advantage! Woo hoo!

What do I mean by this? Think of your thoughts like a train. They are moving and going from the next stop to the next or from thought to thought. They are moving and gaining momentum as they travel along. You get the idea.

So the easy thing to do is to change trains! Say STOP and then hop on the Gratitude Train. Start thinking of things to be grateful for. The bed you have to sleep in. That you opened your eyes one more time and you have been given another day on earth. That you have a job to go to. That you don’t have a job to go to. Be grateful for your dog or cat cuddled up beside you. The sounds of the birds chirping. Or the stillness. Or the feeling of your favorite sheets or blanket. โค That your heart is still beating. โค That the sun is shining. Or that the rain is refreshing the earth. That you can hear the rain…… etc. etc. etc. There are a zillion things you can find to be grateful for.

Once you get the gratitude train rolling you will start to feel better, your worry will fall away and best of all you will start to attract good things in your day and your life!

Also your smile ๐Ÿ™‚ will be brighter and your heart โค will be happier and you will have a ripple effect on all of those that you encounter so even your relationships will improve. ๐Ÿ™‚ It is a win-win any way you look at it.

I’ll see you on the Gratitude Train!