This thought hit me this morning.
As a person who has a lot of cookbooks, I was thinking how I get inspired by them but you end up going back to the same recipes or go-to foods more often than not.
And then it hit me! This is like our thoughts and habits. Our brains work in patterns, repetition, and it always likes the familiar. This is why it is so easy to run trains of thoughts that may or may not serve us.
One thought attracts another thought and once you start you are on a roll. So thoughts are like recipes. We use the same ingredients (familiar thoughts) and we run our programs (the recipes.)
Now the question becomes is your thought recipe serving you or disempowering you? Are you running and making good recipes or are they self destructive recipes, kind of like unhealthy food? 🙂
So if you catch yourself using thought patterns that are not for your highest good, the secret is to disrupt the brain pattern and switch to a new recipe. One technique that I use is my very own quote “I control my thoughts, they don’t control me”. I have developed a habit of catching my thoughts and then switching them. The more you do it the easiest it gets. These new thoughts start to become your go-to recipes… your new recipes. 🙂
And the good news is just like when you find or develop a new recipe you love, you love it! Same with thought recipes, once you start using thought patterns that are good for you, it feels great and you want to use them more! Woo hoo!
Happy Recipe Creation!
Maggie Holbik.com is a Certified Life Coach, Certified Infinite Possibilities Trainer & Coach, and Board Certified Nutritionist who has been working with and molding her thoughts for years. She believes that thoughts are our most valuable tool in our life creation kit.