Choosing thoughts has been something I have been teaching and practicing for many years. And now at this point in my life (my cancer journey), it has come into play even more so for me. If I don’t CHOOSE happy thoughts, I suffer A LOT! And I don’t like suffering!
One of my favorite books of all time and one that I refer to a lot is Bronnie Ware’s “The Top 5 Regrets of the Dying”.
There are 5 top regrets people have at the end of their life in general and the number 5 regret she learned from people dying is “I wish I had chosen to be happy”! Wow! I think that is my favorite of the 5. You can read more about all five here:
Not Easy But Gets Easier!
Now, I am not going to tell you that this is easy to do, but I can promise you that the more you do it, the easier it gets. This is probably why I am finding it quite easy in a situation that many people would find it very challenging in and rightly so! I have been ‘practicing’ this for awhile so it is easier for me because of that, but one can start at any time which is the good news!
NOW is all we have..
Choosing Happy means we let go of as much stuff as we can in our mental mind. An old memory? Tell yourself that it is the past and no longer exists but only in your mind and let it go. You need space for HAPPINESS NOW! NOW is all we have. Don’t let the old crap take up space and take away from now. Remember life is short….
Someone says something to you that you feel is hurtful or offensive? CHOOSE not to personalize it and let it go as fast as you can and move on. The faster we can do this, the more content we are. The longer we hang on to it and dwell on it, the more it grows and the more pain we feel.
Get Inspired to CHOOSE HAPPY!
I hope that you get inspired to ‘choose happy’ today and as much as you can. I know that for me, it is GAME ON! I want to squeeze as much JOY as I can out of my time left here on earth… and I hope that you do too!
Have a great day everyone!