Yesterday I got really, really, angry and I couldn’t stop myself!!!
It really does not matter what I was angry about but I will tell you that this blood boiling anger I felt came about over a simple thing as a phone charger! I had an issue with my daughter taking my rapid phone charger once again after we had had discussions about this the previous day, and it triggered a lot of anger in me.
As I mentioned it really does not matter the reason why I was angry because that is not the point of my writing today. I am not trying to build a case or prove I was right or that she was wrong. None of that matters… what matters is that this anger did not feel good for either of us.
My daughter cried a lot, I cried and was pained about her crying and was angry about my anger… go figure. See how this stuff starts to spiral deeper and deeper?
Anyhow, this morning, when I awoke and had the feelings and thoughts around this rush back into my morning consciousness, I knew I had to make a decision or to continue to suffer with this newly created pain and anger, or to somehow use this opportunity to transform and heal it.
How would I do this? Well I am currently reading Matt Kahn’s book “Whatever Arises Love That”, and I thought yes Love is the answer. I have to love this situation and to love my anger. This is what will transform this frequency and even turn this situation into the gift that it is!
Love My Anger?
What an opportunity I have! I have the opportunity to:
- Identify that I am alive and aware of my anger and of this situation
- Choose to take the opportunity to shift it all to a place of Love and a higher frequency
- To see the gift of this situation and to relish in my humanness
- To maybe help others with anger and other painful emotions by openly sharing my story and how I am working at transforming this situation this morning….
Okay whew. I’ve been openly honest here with myself and those reading my words. And now I can love myself back to love. I will do this by choosing to shift this situation right in the here and now. I choose to send love to my heart and to my daughter’s heart.
I choose to not ‘resist’ or ‘deny’ that this is or has happened. I had A LOT of anger and I displayed it, but now I will send love to the situation and “love what arose”. When I love what is, I displace the anger because they cannot co-exist.
Wow. Feeling better already. I will now go forth with a lighter and happier heart and I will project love around this entire experience and move forward in my day with a loving heart once again.
I hope that you found this as helpful as I did in writing it. And please remember you can replace the emotion of anger with any painful emotion and send love to it to help shift you from that feeling of ‘frustration’, ‘judgement’, ‘hatred’ (fill in the blank) and love ♥ what arises, send love to it, to you, and release the hold that it has on you and in turn you will project MORE love out to the world too. By doing this we all infuse more love and loving kindness out into the world.
So even in our darkest moments, we can turn them into conduits of love and healing.
Much love to you today….