As a teacher of JOY, I am often sharing ways with others on how to shift their frequency to a more JOYful place.
One of the ways, is by using memories. Memories, just like thoughts, can be tools. Tools can empower us or dis-empower us. An example that I often use is that a hammer can build a home or destroy a home.
It is the same thing with our thoughts and memories. We can use them as catalysts for JOY or we can reflect on the pain or loss and then we continue to suffer. And I am not talking about grieving here. Grieving is important and is personal and different for everyone.
I am talking about life and how it continues to change and evolve.
We can smile for the experiences we have had or for the memories and we can CHOOSE which ones we focus on and give our attention too. Why not consciously decide and choose that you will recall the ones that make you the happiest?
I know it is not always easy, but the more we can become an active participant in deciding what thoughts or memories we allow to run through our mind, the more control we have of our frequency.
And I don’t know about you, but I much prefer happy thoughts, memories and more JOY! And this is not to say that I have not had many, many painful experiences, I just choose which ones I give me energy and attention to. 🙂