Today while messaging a client I came out with a new phrase and thought I would make a new category for it over here at my blog. “Gratitude Pop”. I love it! These can also be called “Joy Pops”, which I love too.
Here is where the gratitude pop stemmed from today.
It is my client’s birthday and she sent me this picture of what she found on the table this morning from her son. I said to her that her heart must be bursting and she said “YES!”
It is such a good feeling to have a pop or burst of gratitude. The new show “Tidying up with Marie Kondo” uses the term ‘Spark Joy’ for keeping items that you absolutely love and cherish. Whatever we call them, they are awesome indeed, and very well something worth focusing on and looking for throughout our day. Think of them like bursts of joy, pleasure and an indicator of something that makes your heart and soul happy. 🙂
This morning I had my own gratitude pop when I saw that the sun was once again rising,on this cold January day in Canada.
What about you? Can you start to add to your Gratitude Pop list throughout your day? Maybe it simply starts with the fact that there is another day. Not everyone will wake up tomorrow to another day sadly, but true. Or maybe you get a Joy Pop when you look at your pet sleeping so cutely and looking so peaceful.
Whatever way you find them, I hope you find lots of Gratitude Pops, Joy Pops, bursts of ‘Spark Joy’, and that many smiles cross both your face and heart today and everyday!
Maggie Holbik.com is a Certified Life Coach and Board Certified Nutritionist who loves life, laughter, and finding JOY in each and everyday. She purposely looks for and seeks JOY. In fact, truth be told she’s a JOY Junkie and she’s okay with that 🙂