Today’s yoga was at the cottage in front of the fire. What a delightful place to do my daily yoga on a rainy day.
As I was doing my yoga I was reflecting on how yesterday I was able to step right up onto our pontoon boat verses last summer where I needed help or a small ladder!
In that moment I was so grateful that I take the time everyday to do even a short 15-minute yoga session. It has truly changed my life in many ways but especially when it comes to flexibility and movement.
Sometimes we don’t realize or even notice the benefits of small daily disciplines until they surprise us with big benefits like the surprise I had yesterday.
I always try to remember that little improvements or additions to my daily health regiment can and do make a difference and that it’s worth it. I hope you feel encouraged by this as well. 🙂
And I hope you are all enjoying your day whether rain or shine. 🙂
- Fear, Anger & Shame You Don’t Live Here Anymore
- A New Twist on JOY!
- The Messages in Pain & Suffering
- Align With Who You Are
- Be Great! Be YOU! Serve!
