We all mediate whether we realize it or not. Every time we think of something, focus on something, or dwell on something, we are meditating!
Mediation comes from the Latin root “med” which means “to measure”. This is the same root that forms the word medicine! So, when we mediate we are actually performing a miraculous act. The question becomes what is the best form of meditation that ultimately serves us in the highest way?
Put simply we become what we think about. Meditation of any sort has the ability to transform and to heal as does medicine. Whether we are walking and thinking, reflecting while washing our dishes in the sink, or sitting cross legged with palms up and chanting, we are meditating! 🙂
No matter which form I take, I am very proactive at using my thoughts for my highest good. In fact, I have coined a phrase “I control my thoughts, they don’t control me!” This has served me well and I am very conscious and aware of the thoughts that I am thinking at all times.
We are powerful, powerful creators and we really do have the power. 😊 Let us use it wisely.