Big Leaps

Sometimes in life we have to take big leaps or make big decisions. Maybe it’s a decision regarding taking charge of our health, or ending a relationship, or moving from a place we’ve been at for a long time.

Change is never easy but neither is suffering. Sometimes it helps to understand that the pain of staying where we are, might be greater than where we leap to.
I find things work much easier if I reflect on where I am going to, rather thank looking back at what is or where I am.

Focus on the good feelings that you will experience when you get to that next place. Perhaps it’s freedom, or better health, or ease of movement, or not being treated poorly by yourself or others. When we can get excited about the changes, we make it so much easier to transition.

No matter what, remember that life is a series of ups and downs and no one escapes this, so always be kind to yourself and when you need to, embrace the big leaps and trust in the process.

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