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Feel Your Way to Freedom

Focus

Feelings are our road to recovery, our road to peace and well-being. When we are in a space of quiet despair or unrest, we can use our feelings to guide us back to peace and even to hopefulness.

By drawing our attention and intention to thoughts that center around gratitude and love, we can tip the scales from fear to love, or to peace within. If we stopped to truly contemplate the compilation of life’s moments that comprise a lifetime, I am sure we would desire that the moments consisted of harmonious energies and thoughts that served our highest good, verses those that were negative and self-destructive. I am sure at the end of our lives we would wonder why we wasted one precious second or moment in a fear based space.

It is not always easy to love ourselves fully in every moment, but the more we shift our focus to the feelings of gratitude and well-being, the easier it becomes.

The other thing that happens is we develop a deeper compassion and understanding for others travelling along on this earthly journey. Judgement of ourselves and others is a barrier to freedom and to peace of mind. Try taking just one moment now to release yourself from self condemnation or self-judgement. Have compassion for yourself and in turn you cast compassion on others.

We are all doing the best we can and learning and growing as we go. We all have slips and falls and brush ourselves off and get back up again.

I wish everyone, including myself, the freedom to let go of self defeating thoughts, memories, regrets, should haves, should have nots, and to move through the tunnel of love and towards self acceptance.

Let us all experience more moments of beauty, grace, and love in this orchestra of life expressing itself through us.

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